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To understand how Keto Spark Gummies work, it's helpful to grasp what happens inside your body during ketosis. Normally, your body relies on glucose (from carbohydrates) as its primary energy source. But when you reduce your carbohydrate intake drastically—as you do on a keto diet—your body must find an alternative fuel.

That’s where ketones come in.

What Are Ketones?

Ketones are molecules produced by your liver when fat is broken down for energy. There are three primary types of ketones:

Acetoacetate

Beta-Hydroxybutyrate (BHB)

Acetone

Among these, BHB is the most abundant and efficient for energy. Keto Spark Gummies provide exogenous BHB, which means it’s introduced from an external source—helping elevate your blood ketone levels without waiting days for your body to get there naturally.

This can lead to:

Quicker fat adaptation

Reduced “keto flu” symptoms

Improved workout endurance

Enhanced cognitive performance

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